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When shopping for running shoes, it can be quite easy for an individual to become overwhelmed by all of the different styles and potential options. It can therefore be helpful for an individual to be familiar with and well-versed in the different technical terms for elements of a running shoe. One important part of a running shoe is known as the tongue of the shoe. This part of the shoe serves several important functions. For example, the tongue essentially protects the upper part of the foot from the laces. The tongue typically runs to the toe area. There are two different types of tongues in running shoes. First, gusseted tongues connect to both sides of the foot. By contrast, a burrito tongue only connects to one side of the foot. If you are someone that is looking to purchase a good pair of running shoes, it is highly recommended that you contact a podiatrist who can help you meet all of your running shoe needs.

If you are a runner, wearing the right running shoe is essential. For more information, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout is painful. It is a foot condition that is a type of arthritis, and it can cause severe pain and discomfort. It happens as a result of genetic factors, or from eating foods that have elevated levels of purines. This can convert to uric acid, and too much uric acid will form as crystals in the joints of the big toe. These types of foods can consist of shellfish, red meat, alcohol, and drinks that are made with large amounts of sugar. It typically begins to affect the big toe, and may flare up in other joints in the body. Some patients may be predisposed to developing gout. These groups of people can include those who have diabetes, kidney stones, heart conditions, or are overweight. Gout may be gradually managed by incorporating healthy eating habits into the daily routine, in addition to engaging in a gentle exercise program. If you have pain in your big toe, it is suggested that you are under the care of a podiatrist who can help you in controlling this condition and guide you toward treatment solutions.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Having sweaty feet can happen to anyone, especially at the end of the day when your socks have been cooped up in shoes all day. However, some people suffer from a condition called hyperhidrosis of the feet, or sweaty feet. This can be caused by overactive sweat glands, a genetic disorder, and hormonal changes. Because the feet have 250,000 sweat glands, more per inch than any other body part, having hyperhidrosis can turn into an embarrassing problem, namely foot odor. This is the result of bacteria breaking down the sweat and emitting a foul odor. For that reason, following a daily foot hygiene routine is extremely important for anyone with hyperhidrosis. A few tips for coping with sweaty feet include using anti–bacterial soap when washing your feet and applying absorbent foot powder. It is also suggested by experts that you give your shoes a chance to air out and alternate pairs daily. Switching to socks that absorb moisture and using medicated insoles in your shoes are other common coping methods. If none of these measures help, it may be time to consult a podiatrist who can offer more advanced treatment solutions, such as Botox injections and low-power electric current therapy.

If you are suffering from hyperhidrosis contact Chukwuma Ukata, DPM of Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.