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Dry skin on the feet is a common issue that is often overlooked until it becomes uncomfortable. Our feet endure daily wear and tear, and without proper care, they can easily develop dry, rough skin. The primary causes include lack of moisture, excessive pressure from walking or standing, exposure to harsh elements, and wearing non-breathable footwear. Additionally, medical conditions like diabetes or eczema can contribute to dryness. To take care of dry skin on feet, it is essential to moisturize daily using a thick, hydrating cream, especially after bathing. Exfoliating regularly can help remove dead skin cells, allowing better absorption of moisture. Wearing breathable shoes and socks, staying hydrated, and avoiding hot showers can also prevent further dryness. If dryness persists or cracks develop, it is suggested that you consult a podiatrist for specialized care.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail problems are common among seniors, as a result of changes in nail thickness, color, and texture as they age. Conditions like thick, brittle, or discolored nails can be more frequent, especially in individuals with underlying health issues such as diabetes, neuropathy, or osteoporosis. Fungal infections, known as onychomycosis, are particularly prevalent in this age group, leading to yellowed, thickened nails that are difficult to manage. Ingrown toenails are another common issue, causing pain and sometimes infection. Some seniors develop what is called ram’s horn nails, where the nails grow thick and curved, resembling claws. Any of these changes can make toenail care challenging, particularly for those with limited mobility or dexterity. A podiatrist can provide professional care, including treating infections and managing conditions like toenail fungus and ingrown toenails. Regular visits can prevent complications and ensure that toenail problems are effectively treated. If you are a senior with toenail problems, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The foot is a complex structure essential for mobility and balance, consisting of various bones, ligaments, and joints. It includes 26 bones, categorized into three types, which are the tarsals, metatarsals, and phalanges. The tarsals form the rear part of the foot, including the heel and ankle bones. The metatarsals make up the middle part, while the phalanges are the toe bones. This intricate arrangement supports the body’s weight, absorbs shock, and allows for diverse movements. Common foot conditions such as flat feet, plantar fasciitis, and bunions can arise from structural abnormalities or excessive stress. Understanding the anatomy and function of the foot helps in diagnosing and managing these conditions effectively. If you have a foot condition that is causing you pain and discomfort, it is suggested that you consult a podiatrist who can diagnose the cause of your foot pain, and treat it accordingly.

If you have any concerns about your feet, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.