Garner (919) 661-4150
Garner (919) 661-4150
Flat feet, a common condition where the arches of the feet touch the ground, come in different forms, each requiring tailored exercises for optimal support. Rigid flat feet lack arch flexibility, necessitating exercises that focus on improving overall foot strength and flexibility. Flexible flat feet, characterized by arch collapse under weight-bearing, benefit from exercises that emphasize arch stabilization and muscle engagement. Exercises that target the intrinsic and extrinsic muscles of the feet, along with those promoting ankle and calf flexibility, play a vital role in supporting individuals with flat feet. Embracing such exercises empowers individuals to enhance their foot mechanics, fostering stability and minimizing discomfort associated with flat feet. If you have flat feet, it is strongly suggested that you are under the care of a podiatrist who can help you with specific foot stretches.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Embarking on the journey to become a podiatrist is a commitment that demands dedication and years of focused education. The path typically begins with earning a bachelor's degree, setting the foundation for the pursuit of a Doctor of Podiatric Medicine, or DPM, degree. DPM programs generally span four years, delving into a comprehensive curriculum covering anatomy, pharmacology, and specialized podiatric subjects. Following graduation, aspiring podiatrists must complete a residency program, usually lasting three years, to gain practical experience and refine their skills in a clinical setting. Successful completion of both the DPM program and the residency is essential for obtaining a state license to practice as a podiatrist. This investment in time and commitment is essential for individuals aspiring to provide specialized care for foot and ankle health. If you are interested in pursuing podiatry as a career choice, it is suggested that you speak to this type of doctor who can answer your questions and address any concerns you may have.
If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Podiatrist?
Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.
Podiatric Treatment
A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:
A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.
If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Injuries to the Achilles tendon, which connects the calf muscle to the heel bone, commonly lead to Achilles tendonitis or Achilles tendonosis. Both cause pain, stiffness, and discomfort in the lower leg. Differentiating between the two is necessary for effective treatment. Achilles tendonitis results from overuse or sudden activity increase. If left untreated, it may progress to Achilles tendonosis, where the inflamed tendon degenerates, develops microscopic tears, and possibly ruptures. Treatment options vary based on severity, including immobilization with casts, walking boots, or night splints. Recovery typically takes two to three months, but if nonsurgical approaches fail, surgical options like gastrocnemius recession, debridement, and repair, or debridement with tendon transfer may be considered. Surgical intervention is a last resort, emphasizing the importance of early diagnosis and tailored treatment by a podiatrist to prevent further progression of Achilles tendon conditions. For an exam and treatment options, it is suggested that you schedule an appointment with a podiatrist who can discuss the treatment method that is best for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Chukwuma Ukata, DPM of Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Rupture Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Recognizing the symptoms of a broken toe is vital for prompt and effective treatment. The most common indicator is intense pain at the site of injury, often exacerbated by movement or pressure. Swelling and bruising typically accompany the pain, making the affected toe visibly discolored and tender to the touch. Limited range of motion is another hallmark sign, as the injured toe may resist normal movement or cause discomfort when attempting to flex or extend. In some cases, a broken toe may lead to deformity, with the toe appearing misaligned or out of place. Individuals may also experience difficulty walking or bearing weight on the injured foot. While pain and swelling may subside initially, persistent discomfort and difficulty moving the toe are red flags that warrant immediate attention. If you have the above symptoms, it is suggested that you confer with a podiatrist who can determine what the best treatment is for you.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ingrown toenails in the elderly can result from various risk factors. These include both anatomical and behavioral factors. Improperly trimming or tearing nails, as well as wearing tight or ill-fitting footwear, can contribute to the development of ingrown toenails. The use of shoes, especially constricting ones, is associated with an increased risk. Systemic diseases, such as diabetes and obesity, may predispose individuals to lower extremity edema, making them more susceptible to ingrown toenails. Certain medications like retinoids, oral antifungals, and cyclosporine have also been linked to the condition. Hyperhidrosis, or excessive sweating of the feet, can soften the nail and skin, making it easier for the nail to pierce the surrounding skin. Poor foot hygiene can also exacerbate this issue. Repetitive trauma from activities like running or sports can be inciting factors for ingrown toenails. Some individuals may have a genetic predisposition or a family history of ingrown toenails. Additionally, congenital malalignment of the great toenails is associated with a higher risk of developing ingrown toenails. If you are a senior and suffer from discomfort of ingrown toenails, it is suggested that you schedule regular appointments with a podiatrist to obtain proper care and learn more about preventative measures.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Chukwuma Ukata, DPM of Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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