A few things can help to prevent a sports-related injury to the feet and ankles. Pre- and post-exercise stretches are a great way to reduce the chance of muscle strain and overuse. Also, if you feel like your body is telling you to rest, it would be wise to listen to your body and take a break. Pushing through fatigue commonly leads to injury, especially in adults who forget how old they are. If your sport requires protective gear, make sure it is in good condition and that you wear it. Stay hydrated (drink water) before, during, and after activity. Among the most common sports injuries to the feet and ankles are inflammation of the Achilles tendon, broken bones, sprains, and strains. At the first sign of severe pain, it’s a good idea to stop the activity immediately, because ignoring it can make the situation worse. Apply the common rest, ice, compression, and elevation treatment routine to the affected area. If your pain continues or worsens, it’s a good idea to see a podiatrist as quickly as possible for an examination, a diagnosis, and a treatment plan that will get you back in the game.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Chukwuma Ukata, DPM of Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.