Finding shoes that fit properly is important for foot health and overall comfort. Different shoe brands vary in fit, due to factors like material and construction. Incorrect sizing and improper shoe fittings can result in foot problems. Regular refitting is essential because feet change over time due to factors like aging, foot deformities, or pregnancy. In some cases ligaments lose elasticity, arches fall, and foot size changes. When fitting a shoe, measurements using a Brannock device determine length and width, but it is also important to consider your weight, the purpose of the shoe, and the materials from which it is made. Foot width ranges from AAA to 6E, and choosing the right width matters in order to prevent issues like neuromas, corns, or painful skin folding. Wearing improperly fitted shoes can exacerbate problems like pronation or supination. Experts suggest avoiding shoes that allow the toes to touch the front, which can lead to toe pain, bunions, or hammertoes. If you have problem feet and need guidance in finding the right shoes, it is suggested that you make an appointment with a podiatrist for more information.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.