Foot stress fractures, prevalent among runners, are primarily attributed to overuse, constituting 80 percent of cases. The repetitive forces during running may cause microscopic bone damage, escalating into hairline fractures if adequate recovery time is not provided. Sudden increases in running volume, intensity, or frequency, common in the overtraining syndrome, can make it worse. Running form also plays a role, especially with those who have a pronounced heel strike. However, transitioning abruptly to a forefoot strike or wearing minimal footwear can similarly increase the risk of metatarsal stress fractures. Nutrition is a vital factor in preventing stress fractures of the feet. Low vitamin D levels, specifically during winter, elevate the risk of stress fractures. Runners, especially women, face heightened risk if conditions such as osteoporosis or menstrual cycle-related amenorrhea are present. Additionally, sudden changes in running surfaces, such as switching from trails to roads without proper training, can elevate the risk. Wearing proper footwear is equally as important. Old, ill-fitting shoes that lack proper support can increase bone stress. Balancing training intensity, adopting gradual changes in running techniques, maintaining a nutritious diet, and ensuring proper footwear are key components of a comprehensive approach to foot health and injury prevention. For help in managing foot stress fractures, it is suggested that you schedule an appointment with a podiatrist.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Chukwuma Ukata, DPM from Advanced Carolina Foot and Ankle Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Garner, NC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.